Cauliflower Crust Stromboli Recipe


Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe

Cauliflower Crust Stromboli Recipe
Serves 4
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190 calories
13 g
84 g
9 g
18 g
4 g
288 g
743 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
288g
Servings
4
Amount Per Serving
Calories 190
Calories from Fat 77
% Daily Value *
Total Fat 9g
13%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 84mg
28%
Sodium 743mg
31%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
19%
Sugars 5g
Protein 18g
Vitamin A
6%
Vitamin C
173%
Calcium
22%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. ((Cauliflower crust))
  2. 1 small head cauliflower, cut into small florets
  3. 1 free-range organic egg, lightly beaten
  4. ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese
  5. ½ teaspoon fine grain sea salt
  6. ½ teaspoon dried oregano
  7. ¼ teaspoon ground black pepper
  8. ((Filling))
  9. 3 tablespoons tomato sauce
  10. ½ cup mozzarella cheese
  11. Ham or any other meat of your choice
  12. Grated Parmesan cheese and dried oregano to taste

Instructions
  1. 1. Preheat oven to 450°F (220°C) and place a rack in the middle.
  2. 2. Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
  3. 3. In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).
  4. 4. Transfer cauliflower rice (3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked.
  5. 5. Place the cauliflower rice in a tea towel and twist it to squeeze as much moisture as you can (you can expect to usually squeeze out over a cup of liquid). This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough, impossible to roll into a stromboli.
  6. 6. Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, oregano, salt and pepper and mix well.
  7. 7. Spread cauliflower mixture onto the lined baking sheet and form into a large rectangle.
  8. 8. Place in the oven and bake for exactly 10 minutes (no more, no less, 10 minutes).
  9. 9. Remove from the oven and spread tomato sauce over most of the dough, leaving a 2-inch border on one side.
  10. 10. Spread half of the mozzarella, then the meat, then the remaining cheese.
  11. 11. With a large spatula lift the longer sides of the crust and roll into stromboli shape (you may also use the parchment paper to help you do this!)
  12. 12. Flip them seam down and tuck/fold the shorter side to close the stromboli.
  13. 13. Cut slats in the top, and sprinkle with some grated Parmesan cheese and oregano.
  14. 14. Return to the oven and bake for an additional 12 minutes.
  15. 15. Wait a few minutes before you slice and serve.

beta
calories
190
fat
9g
protein
18g
carbs
13g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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