Edamame-Ginger Dip Recipe ?


Edamame-Ginger Dip Recipe ?

Edamame-Ginger Dip Recipe ?

Edamame-Ginger Dip Recipe
Serves 6
Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.
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61 calories
5 g
0 g
3 g
5 g
0 g
60 g
375 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
60g
Servings
6
Amount Per Serving
Calories 61
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 375mg
16%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
Vitamin A
0%
Vitamin C
7%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 8 ounces frozen shelled edamame
  2. 1/4 cup water
  3. 2 tablespoons reduced-sodium soy sauce
  4. 1 tablespoon minced fresh ginger
  5. 1 tablespoon rice vinegar
  6. 1 tablespoon tahini
  7. 1 clove garlic
  8. 1/8 teaspoon salt
  9. Hot pepper sauce to taste

Instructions
  1. 1) Cook edamame according to package directions.
  2. 2) Puree the cooked edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt and hot sauce in a food processor until smooth. Chill for 1 hour before serving.
  3. TIPS & NOTES
  4. Make Ahead Tip: Cover and refrigerate for up to 5 days.

beta
calories
61
fat
3g
protein
5g
carbs
5g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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