Maple Energy Squares Recipe


Maple Energy Squares Recipe

Maple Energy Squares Recipe

Maple Energy Squares Recipe
Serves 16
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151 calories
21 g
24 g
6 g
5 g
1 g
48 g
39 g
12 g
0 g
4 g
Nutrition Facts
Serving Size
48g
Servings
16
Amount Per Serving
Calories 151
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 39mg
2%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
6%
Sugars 12g
Protein 5g
Vitamin A
12%
Vitamin C
2%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1/2 cup quick-cooking oats
  2. 1/2 cup non-fat dry milk
  3. 1/2 cup toasted sunflower seeds
  4. 1/3 cup all-purpose flour
  5. 2/3 cup pure maple syrup
  6. 2 large eggs
  7. 1/2 cup dried blueberries or cranberries
  8. 1/2 cup chopped dried apricots
  9. 1/2 cup sliced almonds
  10. 1/2 cup shredded coconut

Instructions
  1. Preheat oven to 350° F. Spray a 9 x 9-inch baking pan with cooking spray. In a food processor, combine oats, dry milk, sunflower seeds, flour, maple syrup and eggs. Puree until almost smooth, about 10 seconds. Stir in blueberries, apricots and almonds. Turn into prepared pan. Sprinkle with coconut. Bake 20 to 25 minutes or until edges are golden brown and bars are set.

beta
calories
151
fat
6g
protein
5g
carbs
21g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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