Quinoa and Goat Cheese Stuffed Tomatoes Recipe


Quinoa and Goat Cheese Stuffed Tomatoes Recipe

Quinoa and Goat Cheese Stuffed Tomatoes Recipe

Quinoa and Goat Cheese Stuffed Tomatoes Recipe
Serves 4
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457 calories
63 g
25 g
14 g
21 g
6 g
298 g
431 g
5 g
0 g
6 g
Nutrition Facts
Serving Size
298g
Servings
4
Amount Per Serving
Calories 457
Calories from Fat 124
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 25mg
8%
Sodium 431mg
18%
Total Carbohydrates 63g
21%
Dietary Fiber 8g
33%
Sugars 5g
Protein 21g
Vitamin A
43%
Vitamin C
47%
Calcium
29%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 6 medium tomatoes
  2. 2 cups cooked quinoa
  3. 3 ounces crumbled goat cheese
  4. 2 Tablespoons minced fresh basil
  5. 2 Tablespoons minced fresh flat-leaf parsley, cilantro, or other fresh herbs
  6. ½ teaspoon salt
  7. ½ teaspoon fresh-cracked black pepper
  8. 2 tablespoons grated Parmesan cheese

Instructions
  1. Preheat the oven to 350° F. Lightly grease a rimmed baking dish large enough to hold all of the tomatoes. Cut the top off of the tomatoes and gently scoop out and discard the pulp and seeds. Arrange the tomatoes, cut-side up in the baking dish.
  2. In a mixing bowl, combine the quinoa, goat cheese, basil, parsley, salt, and pepper and stir to combine. Gently spoon the quinoa mixture evenly into the tomatoes.
  3. Bake until the tomatoes begin to soften and the quinoa filling turns golden brown, 15-20 minutes. Sprinkle the parmesan cheese evenly over the tomatoes and bake until the cheese melts, an additional 4-5 minutes.

beta
calories
457
fat
14g
protein
21g
carbs
63g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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