Spicy Scrambled Eggs Recipe


Spicy Scrambled Eggs Recipe

Spicy Scrambled Eggs Recipe

Spicy Scrambled Eggs Recipe
Serves 1
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445 calories
40 g
377 g
13 g
40 g
4 g
416 g
833 g
10 g
0 g
7 g
Nutrition Facts
Serving Size
416g
Servings
1
Amount Per Serving
Calories 445
Calories from Fat 119
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 377mg
126%
Sodium 833mg
35%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
15%
Sugars 10g
Protein 40g
Vitamin A
20%
Vitamin C
113%
Calcium
21%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 large whole eggs and 4 eggs whites
  2. 1/4 of an onion, finely chopped
  3. 1 whole red chilli (or chilli to taste), finely chopped
  4. 1 clove garlic, finely chopped
  5. 50g cottage cheese
  6. Pinch of mixed herbs
  7. 2 slices of whole brown bread

Instructions
  1. Grab a small non-stick frying pan and spray a small amount of olive oil cooking spray to coat the pan.
  2. In a small mixing bowl add 2 whole eggs and 4 egg whites. Whisk until the egg yolks and whites mix.
  3. Add 1/4 of onion, 1 clove of garlic and 1 whole red chilli - all finely chopped.
  4. Now add cottage cheese and a pinch of mixed herbs. Whisk this mix fully.
  5. With the frying pan at moderate heat, add the contents of the mixing bowl. Put your toast in the toaster now. Gently stir the contents to scramble the eggs.
  6. Once eggs are scrambled add them to toast on a large plate.

beta
calories
445
fat
13g
protein
40g
carbs
40g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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