Sweet Potato Tots Recipe


Sweet Potato Tots Recipe

Sweet Potato Tots Recipe

Sweet Potato Tots Recipe
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570 calories
118 g
0 g
4 g
20 g
1 g
660 g
1678 g
25 g
0 g
2 g
Nutrition Facts
Serving Size
660g
Amount Per Serving
Calories 570
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1678mg
70%
Total Carbohydrates 118g
39%
Dietary Fiber 20g
79%
Sugars 25g
Protein 20g
Vitamin A
1335%
Vitamin C
32%
Calcium
21%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 pound sweet potatoes, skin on, shredded (use the large holes in a grater)
  2. 1 medium yellow onion, shredded and drained
  3. 2 tablespoons oat flour or gluten-free flour
  4. 1 tablespoon chili powder or Mexican chili powder
  5. 1/2 teaspoon garlic powder
  6. 1/2 teaspoon ground mustard
  7. 1/2 teaspoon sea salt
  8. 1/2 teaspoon coarse ground black pepper
  9. 2 large egg whites
  10. Olive oil spray

Instructions
  1. Preheat oven to 375 degrees. Combine sweet potatoes, onion, flour, chili powder, garlic powder, mustard, salt, and black pepper in a bowl, stirring with a spoon to mix well. Add egg whites and mix again. Using your hands, shape mixture into small tots approximately 3/4-inch in diameter. Place on a baking sheet sprayed with olive oil and bake until crispy, about 22 to 25 minutes. (These won’t be as crunchy as traditional tots since those are fried. Keeping the skin on in this recipe will increase the texture of the tots.)

beta
calories
570
fat
4g
protein
20g
carbs
118g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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