Super Food Bowl with Honey Avocado Lime Dressing Recipe


Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe

Super Food Bowl with Honey Avocado Lime Dressing Recipe
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1921 calories
268 g
0 g
81 g
46 g
11 g
1529 g
3403 g
55 g
0 g
63 g
Nutrition Facts
Serving Size
1529g
Amount Per Serving
Calories 1921
Calories from Fat 692
% Daily Value *
Total Fat 81g
125%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 51g
Cholesterol 0mg
0%
Sodium 3403mg
142%
Total Carbohydrates 268g
89%
Dietary Fiber 37g
149%
Sugars 55g
Protein 46g
Vitamin A
402%
Vitamin C
203%
Calcium
32%
Iron
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 sweet potato
  2. 2 large beets
  3. 1 cup Brussels sprouts
  4. 1 can chickpeas, drained and rinsed and roasted
  5. A few tablespoons of olive oil or coconut oil
  6. Teaspoon cumin
  7. Teaspoon salt
  8. 1 bundle of kale
  9. 1 cup bulgar wheat
  10. Almonds
  11. Micro greens or sprouts
  12. HONEY AVOCADO LIME DRESSING
  13. 1/2 large avocado (or 1 whole if it's small)
  14. Juice from 1 lime (about 2 tablespoons)
  15. 1 tablespoon rice vinegar (white or red wine vinegar will work too)
  16. 1 tablespoon olive oil
  17. 1 garlic clove, minced
  18. 1/2 tablespoon honey
  19. 1/4 teaspoon cumin
  20. 1/4 cup water
  21. Salt, to taste

Instructions
  1. 1.Turn oven to 425 degrees. Peel then chop sweet potatoes and beets into similar sized squares, then cut Brussels in half. Toss the vegetables in olive oil (use coconut oil if you're really going for the super foods here), salt, and cumin (being generous with the salt). Line a rimmed baking sheet with olive oil or foil and lay out the vegetables. Roast for 30-40 minutes or until tender and brown on the edges (the Brussels and Beets may need to be removed sooner than the sweet potato).
  2. 2.Meanwhile, cook the bulgar wheat. Rinse the grain a few times pouring off the cloudy water. Then combine the 1 cup bulgar with 2 cups of cold water in a pot on the stove. Bring to a boil then simmer for 15-20 minutes or until water is absorbed.
  3. 3. Next Roast the Chickpeas. (Rinse, dry, paint with olive oil and seasoning of preference and roast on 425 degrees F for 10 min.)
  4. 4. Chop or tear the kale into bite sized pieces and throw into a bowl. Once the vegetables and chickpeas are done, place them also in individual bowls. Same with micro greens, bulgar, and almonds. What you're going for is a whole lot of bowls with a whole lot of ingredients.
  5. 5.Whisk up the avocado dressing and pour into a jar.
  6. Spread out all the ingredients along your table and stack up a few bowls. Let your guests fill their bowls to their liking.
  7. HONEY AVOCADO LIME DRESSING
  8. Combine all ingredients in a blender, food processor or immersion blender, or whisk until your hearts desire. Pour over salad, veggies, rice or grains.

beta
calories
1921
fat
81g
protein
46g
carbs
268g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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