EASY MEXICAN EGG WHITE OMELET RECIPE


EASY MEXICAN EGG WHITE OMELET RECIPE

EASY MEXICAN EGG WHITE OMELET RECIPE

EASY MEXICAN EGG WHITE OMELET RECIPE
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391 calories
21 g
0 g
24 g
25 g
10 g
414 g
497 g
7 g
0 g
12 g
Nutrition Facts
Serving Size
414g
Amount Per Serving
Calories 391
Calories from Fat 207
% Daily Value *
Total Fat 24g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 497mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 9g
37%
Sugars 7g
Protein 25g
Vitamin A
12%
Vitamin C
58%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 teaspoons coconut oil
  2. 1 small jalapeno, thinly sliced and seeded (if desired), stem discarded
  3. 1/2 cup diced red onion
  4. 1 clove garlic, minced
  5. Handful of grape or cherry tomatoes, halved
  6. Sea salt and pepper
  7. 6 egg whites, whisked
  8. Half an avocado, peeled, pitted and diced
  9. Chopped fresh cilantro

Instructions
  1. 1. Heat oil in a medium sauté pan over medium-high heat.
  2. 2. Add jalapeno and onion and sauté for 3 minutes, stirring occasionally.
  3. 3. Add the garlic and tomato and continue sautéing for 3 minutes, stirring occasionally.
  4. 4. Season to taste with a pinch of sea salt and pepper. Then transfer the mixture to a separate plate.
  5. 5. Return pan to the stove, and reduce heat to medium*.
  6. 6. Add the whisked egg whites and cook for 2-3 minutes until the eggs are set and the bottom of the egg is golden.
  7. 7. Remove from heat. Add the onion mixture, diced avocado and cilantro to the egg white, and fold over to form the omelet.
  8. 8. Serve warm, garnished with extra cilantro if desired.
  9. *Your pan is probably still greased from the coconut oil at this point. But if not, you can add a bit more oil before adding the egg, in order to keep it from sticking.

beta
calories
391
fat
24g
protein
25g
carbs
21g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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