Paleo Banana Bread and gluten-free Recipe


Paleo Banana Bread and gluten-free Recipe

Paleo Banana Bread and gluten-free Recipe

Paleo Banana Bread and gluten-free Recipe
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2766 calories
367 g
558 g
138 g
59 g
44 g
1368 g
3514 g
143 g
0 g
85 g
Nutrition Facts
Serving Size
1368g
Amount Per Serving
Calories 2766
Calories from Fat 1163
% Daily Value *
Total Fat 138g
212%
Saturated Fat 44g
220%
Trans Fat 0g
Polyunsaturated Fat 39g
Monounsaturated Fat 46g
Cholesterol 558mg
186%
Sodium 3514mg
146%
Total Carbohydrates 367g
122%
Dietary Fiber 29g
118%
Sugars 143g
Protein 59g
Vitamin A
104%
Vitamin C
154%
Calcium
44%
Iron
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 3/4 cup coconut flour
  2. ¼ cup arrowroot flour
  3. ½ cup almond flour
  4. 2 tsp cinnamon
  5. 2 tsp baking soda
  6. ¼ tsp sea salt
  7. ½ cup chopped walnuts
  8. ½ cup raisins

Wet Ingredients
  1. 2 medium bananas
  2. 2 very ripe plantains
  3. 3 large eggs
  4. ½ cup coconut milk
  5. ½ cup unsweetened applesauce
  6. 1 tsp pure vanilla
  7. ¼ tsp pure almond extract
  8. To be sprinkled on bread
  9. 2 tbsp unsweetened shredded coconut
  10. 2-3 tbsp finely chopped pistachio

Instructions
  1. Preheat oven to 350F; Line a loaf pan with parchment paper or grease well with coconut oil and set aside.
  2. In a small bowl mix flours, cinnamon, baking soda, and salt. Add walnuts and raisins and stir until well coated and set aside.
  3. In the bowl of your food processor, combine all the wet ingredients and process until very smooth.
  4. Add that to the dry ingredients and mix with a rubber spatula until well combined, no more.
  5. Pour the batter into the prepared loaf pan and sprinkle with coconut and chopped pistachio. Place in the oven and bake 70-75 minutes, until the center is set (a toothpick inserted in the middle of the loaf should come out clean).
  6. Set loaf on a wire rack and let it cool in the pan for about 5 minutes before unmolding it. Finish cooling on the rack and transfer to the refrigerator, where it will keep for up to a week in an airtight container.

beta
calories
2766
fat
138g
protein
59g
carbs
367g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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