Paleo Breakfast Bake Recipe


Paleo Breakfast Bake Recipe

Paleo Breakfast Bake Recipe

Paleo Breakfast Bake Recipe
Serves 1
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474 calories
50 g
372 g
25 g
18 g
5 g
414 g
174 g
24 g
0 g
18 g
Nutrition Facts
Serving Size
414g
Servings
1
Amount Per Serving
Calories 474
Calories from Fat 215
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 372mg
124%
Sodium 174mg
7%
Total Carbohydrates 50g
17%
Dietary Fiber 11g
44%
Sugars 24g
Protein 18g
Vitamin A
36%
Vitamin C
104%
Calcium
10%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. ½ ripe avocado
  2. 1/2 very ripe plantain banana (or regular banana)
  3. 2 whole eggs
  4. ½ cup raw zucchini, grated
  5. ½ cup raw cauliflower, grated
  6. 1 tbsp date paste
  7. 1 tsp pure vanilla extract

Instructions
  1. - In a small food processor, combine avocado, plantain (or banana), date paste, eggs and vanilla extract and process until smooth and very well combined.
  2. - Add zucchini and cauliflower and process on pulse until well blended.
  3. - In a separate bowl, combine all the dry ingredients and mix with a whisk until very well incorporated. Add wet ingredients to the dry ingredients and mix with a wooden spoon or rubber spatula until just incorporated.
  4. - Grease a microwave safe bowl with coconut oil and pour the mixture right in (allow room for rising, your cake will pretty much double in volume); cover with a paper towel and cook in the microwave on high for about 4 minutes.

beta
calories
474
fat
25g
protein
18g
carbs
50g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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