VANILLA-ALMOND CHIA BREAKFAST PUDDING RECIPE


VANILLA-ALMOND CHIA BREAKFAST PUDDING RECIPE

VANILLA-ALMOND CHIA BREAKFAST PUDDING RECIPE

VANILLA-ALMOND CHIA BREAKFAST PUDDING RECIPE
Serves 2
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250 calories
26 g
0 g
14 g
7 g
1 g
295 g
8 g
9 g
0 g
10 g
Nutrition Facts
Serving Size
295g
Servings
2
Amount Per Serving
Calories 250
Calories from Fat 95
% Daily Value *
Total Fat 14g
21%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 13g
52%
Sugars 9g
Protein 7g
Vitamin A
0%
Vitamin C
1%
Calcium
69%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 cups unsweetened almond milk
  2. 1/2 cup chia seeds
  3. 1/2 teaspoon vanilla extract
  4. 1-2 tablespoons pure maple syrup or raw honey
  5. Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here)
  6. Almonds or other nuts for topping

Instructions
  1. Combine almond milk, chia seeds, vanilla and sweetener in a bowl.
  2. Mix well until combined and the mixture begins to thicken.
  3. Store covered in the refrigerator overnight or for at least an hour.
  4. Stir well before serving and add a bit of water to the pudding if it becomes too thick.
  5. Top with fresh fruit and nuts of your choice.
  6. Keep Refrigerated. Can store for up to 5 days.

beta
calories
250
fat
14g
protein
7g
carbs
26g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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