APPLE MUG MUFFIN RECIPE


APPLE MUG MUFFIN RECIPE

APPLE MUG MUFFIN RECIPE

APPLE MUG MUFFIN RECIPE
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1151 calories
22 g
429 g
117 g
9 g
72 g
245 g
231 g
7 g
4 g
37 g
Nutrition Facts
Serving Size
245g
Amount Per Serving
Calories 1151
Calories from Fat 1026
% Daily Value *
Total Fat 117g
180%
Saturated Fat 72g
362%
Trans Fat 4g
Polyunsaturated Fat 6g
Monounsaturated Fat 31g
Cholesterol 429mg
143%
Sodium 231mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
5%
Sugars 7g
Protein 9g
Vitamin A
62%
Vitamin C
1%
Calcium
11%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. *Muffin
  2. 1 tablespoon coconut oil
  3. 2 tablespoon unsweetened applesauce
  4. 1 egg
  5. 1/4 teaspoon vanilla
  6. 1 teaspoon maple syrup
  7. 3 tablespoons almond flour or 2 tablespoons coconut flour
  8. 1/2 teaspoon cinnamon
  9. 1/8 teaspoon baking powder (homemade: Combine 1/8 teaspoon of baking soda and 1/4 teaspoon of cream of tartar. Use immediately)
  10. Pinch of salt
  11. **Streusel Topping
  12. 1 tablespoon apple, finely chopped
  13. pinch of crumbled walnuts
  14. pinch of cold grass fed butter

Instructions
  1. 1. Melt the coconut oil in a microwave safe mug on lower power.
  2. 2. Whisk in the applesauce, egg, vanilla and maple syrup until well combined
  3. 3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30 seconds.
  4. 4. Add streusel topping (optional) and microwave for 1 minute, 10 seconds
  5. 5. Let cool for a few minutes and enjoy!
  6. *Muffin (Oven)
  7. 1. Preheat oven to 350 Degrees Fahrenheit (176 Celsius)
  8. 2. Melt coconut oil and grease your mug
  9. 3. Follow steps 2 and 3 above and then add streusel topping (optional)
  10. 4. Place mug(s) on a cookie sheet and bake for 25 minutes
  11. **Streusel Topping
  12. Combine using fingertips, then sprinkle on top before microwaving.

beta
calories
1151
fat
117g
protein
9g
carbs
22g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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