Caramel Apple Muffins Recipe


Caramel Apple Muffins Recipe

Caramel Apple Muffins Recipe

Caramel Apple Muffins Recipe
Serves 8
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508 calories
51 g
47 g
34 g
6 g
20 g
170 g
200 g
25 g
0 g
12 g
Nutrition Facts
Serving Size
170g
Servings
8
Amount Per Serving
Calories 508
Calories from Fat 285
% Daily Value *
Total Fat 34g
52%
Saturated Fat 20g
99%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 47mg
16%
Sodium 200mg
8%
Total Carbohydrates 51g
17%
Dietary Fiber 1g
5%
Sugars 25g
Protein 6g
Vitamin A
2%
Vitamin C
3%
Calcium
6%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 1/2 cups almond flour
  2. 1 Tablespoon coconut flour
  3. 1/4 teaspoon salt
  4. 1/2 teaspoon baking soda
  5. 1 Tablespoon vanilla
  6. 1/4 cup coconut oil
  7. 1/4 cup maple syrup
  8. 1/4 cup coconut milk*
  9. 2 eggs
  10. 1 granny smith apple, cubed
  11. 1 1/2 Tablespoon cinnamon
  12. Caramel
  13. 1 can coconut milk
  14. 1/2 cup honey or maple syrup
  15. 1 tablespoon coconut oil
  16. Pinch of sea salt
  17. 2 teaspoons vanilla extract

Instructions
  1. 1) Preheat oven to 350. Line a 12 count muffin tin and lightly oil with coconut oil.
  2. 2) In a mixing bowl (KitchenAid) combine almond flour, coconut flour, salt, and baking soda and stir to combine.
  3. Pour in coconut oil, eggs, maple syrup, coconut milk, and vanilla; mix well.
  4. 3) Fold in granny smith apple cubes and add cinnamon.
  5. Distribute into muffin tin. Sprinkle with additional cinnamon.
  6. Bake for 22-25 minutes. Allow to cool and top with hot caramel sauce.
  7. Caramel
  8. In a saucepan place coconut milk, honey or maple syrup, and salt and combine. Heat this over medium-high heat, and bring to a boil. Once it is at a boil, lower the heat to low and let it sit for 35-40 minutes, stirring every few minutes.
  9. Add coconut oil and vanilla and cook for 5 minutes over low heat.
  10. Remove from the heat, transfer to a bowl and allow to cool for 3-4 minutes. Then stir vigorously until smooth and glossy.
  11. Notes
  12. *Coconut milk can come in different textures depending on the brand you use. If you use a thicker brand like THAI, then use 1/8 cup of coconut milk and 4 Tablespoons of water. If your coconut milk is thinner, stick to the 1/4 cup of coconut milk.

beta
calories
508
fat
34g
protein
6g
carbs
51g
more
Adapted from Caramel Apple Muffins Recipe

Easy Dinner Recipes http://easydinnerrecipes101.com/

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