CLEAN BLUEBERRY PROTEIN MUFFINS RECIPE


CLEAN BLUEBERRY PROTEIN MUFFINS RECIPE

CLEAN BLUEBERRY PROTEIN MUFFINS RECIPE

CLEAN BLUEBERRY PROTEIN MUFFINS RECIPE
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2631 calories
180 g
44 g
98 g
268 g
30 g
1236 g
1876 g
49 g
0 g
59 g
Nutrition Facts
Serving Size
1236g
Amount Per Serving
Calories 2631
Calories from Fat 857
% Daily Value *
Total Fat 98g
151%
Saturated Fat 30g
151%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 45g
Cholesterol 44mg
15%
Sodium 1876mg
78%
Total Carbohydrates 180g
60%
Dietary Fiber 27g
107%
Sugars 49g
Protein 268g
Vitamin A
312%
Vitamin C
339%
Calcium
623%
Iron
320%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 1/2 cups protein powder
  2. 1 1/2 cups eggs whites
  3. 3 Tbsp almond flour
  4. 2 Tbsp ground flaxseed
  5. 3 Tbsp unsweetened almond milk
  6. 2 Tbsp water
  7. 1 mashed banana
  8. 1/4 cup organic (no sugar added) applesauce
  9. 2 Tbsp coconut oil (melted)
  10. 1 tsp. vanilla extract
  11. 1 1/2 Tbsp cinnamon
  12. 3 tsp. baking powder
  13. Pinch of sea salt
  14. 1/2 cup blueberries

Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large bowl, mash banana with almond milk until smooth. Add in the rest of the ingredients up to the blueberries and mix well. Gently fold in your blueberries.
  3. Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top. Bake for 15 to 20 minutes or until a toothpick inserted comes out clean. Sprinkle powdered stevia on top and enjoy!

beta
calories
2631
fat
98g
protein
268g
carbs
180g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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