Sweet Potato Pancakes Recipe


Sweet Potato Pancakes Recipe

Sweet Potato Pancakes Recipe

Sweet Potato Pancakes Recipe
Serves 1
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1938 calories
400 g
0 g
20 g
52 g
3 g
591 g
1106 g
18 g
0 g
16 g
Nutrition Facts
Serving Size
591g
Servings
1
Amount Per Serving
Calories 1938
Calories from Fat 167
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 1106mg
46%
Total Carbohydrates 400g
133%
Dietary Fiber 38g
153%
Sugars 18g
Protein 52g
Vitamin A
2%
Vitamin C
281%
Calcium
30%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. ⅓ pound (150 grams) Sweet Potato, mashed
  2. 1 scoop Whey Protein (I like to use either vanilla, chocolate
  3. or cookies n' cream)
  4. 3 Egg Whites
  5. 1/4 cup chopped Walnuts (optional)
  6. 1/2 tsp Baking Soda
  7. 1/2 tsp Nutmeg
  8. 1 tbsp Cinnamon

Instructions
  1. In a large bowl, mix all ingredients until smooth.
  2. Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
  3. Serve with cinnamon and sugar free syrup.
Adapted from Fit Cooking Masterchef

beta
calories
1938
fat
20g
protein
52g
carbs
400g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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