CAULIFLOWER BREADSTICKS RECIPE ?


CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?

CAULIFLOWER BREADSTICKS RECIPE ?


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669 calories
44 g
113 g
35 g
51 g
19 g
931 g
1855 g
20 g
0 g
12 g

Nutrition Facts
Serving Size
931g

Amount Per Serving
Calories 669
Calories from Fat 308

% Daily Value *

Total Fat 35g
54%

Saturated Fat 19g
95%

Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 113mg
38%

Sodium 1855mg
77%

Total Carbohydrates 44g
15%

Dietary Fiber 15g
60%

Sugars 20g
Protein 51g
Vitamin A
38%
Vitamin C
480%
Calcium
91%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 head cauliflower, large (7″ – 8″ wide)
  2. 1/4 cup egg whites
  3. 1/2 cup + 3/4 cup (for topping) Mozzarella, shredded
  4. 1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley
  5. 1/4 tsp freshly ground black pepper
  6. Pinch of salt
  7. Marinara sauce for dipping




Instructions
  1. 1.Preheat oven to 375 degrees F.
  2. 2. Rinse cauliflower, remove outer leaves and separate into florets with a paring knife. Place cauliflower florets in a food processor and process until “rice” texture. Some coarse chunks are fine.
  3. 3. Place in an oven proof baking dish and bake for 20 mins. Remove cooked cauliflower from the oven and transfer to a bowl lined with a tea/linen towel.
  4. 4. Let the cauliflower cool down a bit until it is safe to touch, about 15 minutes.
  5. 5. Fold the towel holding by the ends and squeeze the liquid out of the cauliflower “ball” as hard as you can. Be patient and do this a few times until barely any liquid comes out. I squeezed out 1 cup of liquid.
  6. 5. Increase oven T to 450 degrees F. Transfer cauliflower to a mixing bowl along with egg whites, 1/2 cup cheese, herb seasoning, black pepper, pinch of salt and mix to combine.
  7. 6. Transfer cauliflower mixture onto the baking sheet lined with parchment paper. Flatten with your hands into a rectangle, approximately 9″ x 7″ size and 1/4″ thick.
  8. 7. Bake for 18 minutes, remove from the oven and top with remaining 3/4 cup cheese.
  9. 8. Bake for another 5 minutes and then broil until cheese turns golden brown.
  10. 9. Cut into 12 breadsticks and serve hot with warm marinara sauce.

beta
calories
669

fat
35g

protein
51g

carbs
44g

more

Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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