Garlic & Romano Cheese Mashed Cauliflower Recipe


Garlic & Romano Cheese Mashed Cauliflower Recipe

Garlic & Romano Cheese Mashed Cauliflower Recipe

Garlic & Romano Cheese Mashed Cauliflower Recipe
Serves 4
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296 calories
9 g
32 g
27 g
6 g
8 g
198 g
242 g
3 g
0 g
18 g
Nutrition Facts
Serving Size
198g
Servings
4
Amount Per Serving
Calories 296
Calories from Fat 239
% Daily Value *
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 32mg
11%
Sodium 242mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
Vitamin A
5%
Vitamin C
120%
Calcium
15%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 head cauliflower
  2. salt & freshly cracked pepper
  3. 4-6 cloves garlic, peeled
  4. 1/3 cup extra virgin olive oil
  5. 1/3 c cream
  6. 1/3 c grated Romano cheese
  7. Salt & freshly cracked pepper

Instructions
  1. Clean cauliflower and break into large flowerette pieces. In a large piece of aluminum foil, tightly wrap cauliflower flowerettes and peeled garlic cloves that have been seasoned with salt and pepper and place in 350°F oven and bake for 45-55 minutes or until tender. Put into casserole dish and mash to desired consistency (I like a little texture to mine). Add EVOO and cream and mix in well. Add the grated Romano cheese and season with salt and pepper as desired. Makes 3-4 servings. Can be made ahead and reheated in a 350°F oven until piping hot.

beta
calories
296
fat
27g
protein
6g
carbs
9g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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