BAKED HONEY GARLIC CHICKEN RECIPE


BAKED HONEY GARLIC CHICKEN RECIPE

BAKED HONEY GARLIC CHICKEN RECIPE

BAKED HONEY GARLIC CHICKEN RECIPE

BAKED HONEY GARLIC CHICKEN RECIPE

BAKED HONEY GARLIC CHICKEN RECIPE
A take-out favorite that you can make right at home, baked to crisp perfection. It's healthier, cheaper and so much tastier!
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1778 calories
191 g
758 g
35 g
173 g
9 g
879 g
3606 g
101 g
0 g
21 g
Nutrition Facts
Serving Size
879g
Amount Per Serving
Calories 1778
Calories from Fat 309
% Daily Value *
Total Fat 35g
53%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 12g
Cholesterol 758mg
253%
Sodium 3606mg
150%
Total Carbohydrates 191g
64%
Dietary Fiber 8g
32%
Sugars 101g
Protein 173g
Vitamin A
19%
Vitamin C
34%
Calcium
45%
Iron
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  2. Kosher salt and freshly ground black pepper, to taste
  3. 2 large eggs, beaten
  4. 1 cup Panko bread crumbs
  5. FOR THE HONEY GARLIC SAUCE
  6. 1/3 cup honey, or more, to taste
  7. 4 cloves garlic, minced
  8. 2 tablespoons soy sauce
  9. 1 tablespoon Sriracha, optional
  10. 1 tablespoon cornstarch
  11. 2 green onions, thinly sliced
  12. 2 teaspoons sesame seeds

Instructions
  1. Preheat oven to 400 degrees F. Lightly oil a 9x13 baking dish or coat with nonstick spray.
  2. Season chicken with salt and pepper, to taste. Working in batches, dip chicken into eggs, then dredge in Panko, pressing to coat.
  3. Add chicken to prepared baking dish. Place into oven and bake until golden brown and crisp, about 15-20 minutes.
  4. In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and 1/3 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.

beta
calories
1778
fat
35g
protein
173g
carbs
191g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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