Chicken Marinated In Yogurt Recipe ?


Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe ?

Chicken Marinated In Yogurt Recipe 🍴
Serves 4
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Prep Time
1 hr 15 min
Cook Time
40 min
Total Time
1 hr 55 min
Prep Time
1 hr 15 min
Cook Time
40 min
Total Time
1 hr 55 min
102 calories
12 g
39 g
3 g
9 g
1 g
120 g
69 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
120g
Servings
4
Amount Per Serving
Calories 102
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 39mg
13%
Sodium 69mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
6%
Sugars 1g
Protein 9g
Vitamin A
7%
Vitamin C
14%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. Kefir - 500 g
  2. Chicken thigh - 4 pcs.
  3. Potatoes - 4 pcs.
  4. Herbs - to taste
  5. Salt - to taste
  6. Pepper - to taste
  7. Garlic - 4 cloves
  8. Tomato - 4 pcs.

Instructions
  1. 1. Prepare the ingredients.
  2. 2. First of all, make a marinade.
3. Preparation of the marinade
  1. Finely chop the garlic and add it to yogurt. Season with salt and pepper and add the herbs.
  2. 4. Hips marinate for 20-25 minutes.
  3. 5. Clean the potatoes and cut into slices. Place it in a baking dish. Add the olive oil, salt, pepper and herbs. Crush the garlic cloves and place the knife edge of a potato.
  4. 6. Put the potatoes on top of the chicken and pour the remnants of the marinade.
  5. 7. Cherry tomatoes cut into 4 pieces and also put in a form.
  6. 8. Bake in the oven at 200ᵒ With about 40 minutes.
beta
calories
102
fat
3g
protein
9g
carbs
12g
more
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