COCONUT CRUSTED CHICKEN PATTIES RECIPE


COCONUT CRUSTED CHICKEN PATTIES RECIPE

COCONUT CRUSTED CHICKEN PATTIES RECIPE

COCONUT CRUSTED CHICKEN PATTIES RECIPE
Serves 4
Write a review
Print
701 calories
21 g
167 g
58 g
30 g
35 g
190 g
278 g
1 g
0 g
19 g
Nutrition Facts
Serving Size
190g
Servings
4
Amount Per Serving
Calories 701
Calories from Fat 499
% Daily Value *
Total Fat 58g
89%
Saturated Fat 35g
177%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 167mg
56%
Sodium 278mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
9%
Sugars 1g
Protein 30g
Vitamin A
3%
Vitamin C
1%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 pound grass fed organic ground chicken
  2. 1 egg yolk
  3. 1 tsp onion powder
  4. ¼ tsp garlic powder
  5. ¼ tsp paprika
  6. ¼ tsp sea salt
  7. ¼ tsp fresh ground black plepper
  8. ½ c + ⅓ c almond flour
  9. ½ c unsweetened shredded coconut
  10. ½ c coconut oil
  11. Salt and Pepper to taste

Instructions
  1. Preheat oven to 375 degrees.
  2. In a bowl combine ½ c almond flour, ½ c coconut and salt & pepper, about ¼ tsp each.
  3. Mix to combine.
  4. In a separate bowl, combine the ground chicken, ⅓ c almond flour, onion powder, garlic powder, paprika, sea salt, pepper and egg yolk.
  5. Mix well until all the ingredients are incorporated.
  6. In a saute pan, melt coconut oil over medium high heat.
  7. Take about 2 tbl of the chicken mixture and roll into a ball and then coat with the coconut and almond mixture and flatten slightly into a patty.
  8. Repeat with remaining chicken, up to 12 patties.
  9. In small batches, place the patties into the heated coconut oil and cook on each side for 3-4 minutes.
  10. Transfer chicken patties to a parchment lined sheet pan and place in oven for 4-5 minutes to allow chicken to cook through.
  11. Repeat with remaining patties.

beta
calories
701
fat
58g
protein
30g
carbs
21g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

Leave a comment

Your email address will not be published. Required fields are marked *