Healthy & Spicy Buffalo Chicken Meatballs Recipe


Healthy & Spicy Buffalo Chicken Meatballs Recipe

Healthy & Spicy Buffalo Chicken Meatballs Recipe

Healthy & Spicy Buffalo Chicken Meatballs Recipe
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1395 calories
18 g
540 g
60 g
187 g
18 g
880 g
1560 g
7 g
0 g
35 g
Nutrition Facts
Serving Size
880g
Amount Per Serving
Calories 1395
Calories from Fat 538
% Daily Value *
Total Fat 60g
92%
Saturated Fat 18g
91%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 31g
Cholesterol 540mg
180%
Sodium 1560mg
65%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 187g
Vitamin A
236%
Vitamin C
53%
Calcium
17%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1.25 lbs Extra Lean Ground Turkey Breast or Chicken *
  2. 1 carrot, finely chopped
  3. 1 celery stalk, finely chopped
  4. 1/2 a small onion, finely chopped
  5. 1/4 cup parsley, finely chopped
  6. 2 garlic cloves, finely chopped or minced
  7. 2-3 Tbsps Frank’s Original Hot Sauce plus 1 cup
  8. Sea Salt & Pepper To Taste
  9. 1 1/2 Tbsp Extra Virgin Olive Oil
  10. Nonstick Spray
  11. 1 green onion, chopped, optional

Instructions
  1. 1. Preheat oven to 350 degrees, lined a cookie sheet with foil and nonstick spray.
  2. 2. Chop all your veggies and combine with the turkey, hot sauce, sea salt and black pepper.
  3. 3. Score your meat mixture into four and divide into 16 meatballs. Place meatballs on the cookie sheet and set aside.
  4. 4. Preheat a large skillet over medium high heat with Olive Oil or Cookie Spray. Add meatballs and brown on each side, about 3-4 minutes per side. Remove onto cookie sheet.
  5. 5. Take 1/2 cup of Frank’s Sauce and pour over meatballs. Toss to Coat and finish baking in the oven until internal temperature reaches 165 degrees, about 15-20 minutes.
  6. 6. Remove from oven, toss to coat, sprinkle with parsley and green onions.
  7. 7. Enjoy as is or serve it up with Low-Fat Ranch, veggies and toothpicks.

beta
calories
1395
fat
60g
protein
187g
carbs
18g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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