SKINNY LEMON CHICKEN SKILLET RECIPE


SKINNY LEMON CHICKEN SKILLET RECIPE

SKINNY LEMON CHICKEN SKILLET RECIPE

SKINNY LEMON CHICKEN SKILLET RECIPE
Serves 4
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324 calories
25 g
73 g
14 g
28 g
10 g
281 g
614 g
19 g
0 g
3 g
Nutrition Facts
Serving Size
281g
Servings
4
Amount Per Serving
Calories 324
Calories from Fat 120
% Daily Value *
Total Fat 14g
21%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 73mg
24%
Sodium 614mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 19g
Protein 28g
Vitamin A
2%
Vitamin C
68%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 3 tablespoons coconut oil
  2. 4 chicken breasts, cubed
  3. 3 lemons, juiced and zested
  4. 1 1/2 cups vegetable broth
  5. 1 tablespoon organic soy sauce,
  6. 2 1/2 teaspoons arrowroot powder
  7. 4 tablespoons honey
  8. 1/2 teaspoon poppy seeds
  9. 1/4 cup green onions, diced

Instructions
  1. Melt coconut oil in a large skillet over medium-high heat.
  2. Add chicken breasts and cook until golden brown, turning with a spatula every 2-3 minutes to evenly cook.
  3. In a medium bowl, whisk together lemon juice, lemon zest, vegetable broth, soy sauce, arrowroot powder and honey. Drizzle over the cooked chicken.
  4. Turn heat to low, cover and cook until the sauce thickens.
  5. Sprinkle with poppy seeds and green onions. Serve and enjoy!

beta
calories
324
fat
14g
protein
28g
carbs
25g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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