Tropical Chicken Curry Recipe ?


Tropical Chicken Curry Recipe ?

Tropical Chicken Curry Recipe ?

Tropical Chicken Curry Recipe 🍴
Serves 2
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989 calories
90 g
193 g
38 g
76 g
17 g
729 g
631 g
59 g
0 g
19 g
Nutrition Facts
Serving Size
729g
Servings
2
Amount Per Serving
Calories 989
Calories from Fat 325
% Daily Value *
Total Fat 38g
58%
Saturated Fat 17g
83%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 193mg
64%
Sodium 631mg
26%
Total Carbohydrates 90g
30%
Dietary Fiber 13g
52%
Sugars 59g
Protein 76g
Vitamin A
64%
Vitamin C
195%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 pound chicken breast, ground
  2. ½ cup canned coconut cream
  3. 1 cup pure coconut water
  4. The juice of 1 lime
  5. ¼ tsp Himalayan or fine sea salt
  6. ½ tsp freshly cracked black pepper
  7. 1 birds eye pepper, finely chopped
  8. 1 ripe plantain, cut into large chunks
  9. 1 tsp Extra Virgin Coconut Oil
  10. 1 avocado, diced
  11. ¼ cup fresh cilantro, chopped
  12. ¼ cup red onion, finely chopped

Instructions
  1. Add ground chicken meat, coconut cream, coconut water, lime juice, chilli pepper, salt and pepper to a medium saucepan.
  2. Bring to a boil then lower heat and simmer for about 20 minutes, stirring occasionally, until the liquid is evaporated and you’re left with a creamy meat mixture.
  3. Add the meat directly to the pan with the rest of the ingredients and let it absorb the flavors while cooking.
  4. While the meat is cooking, heat the coconut oil in a non-stick pan over medium-high heat. When pan is hot enough, add the plantain and cook until golden brown on all sides about 1-2 minutes per side.
  5. Divide the meat mixture between 2 serving bowls, garnish with fried plantain, avocado, fresh cilantro and chopped red onion.
  6. Sprinkle a little bit more lime juice if desired and serve immediately.

beta
calories
989
fat
38g
protein
76g
carbs
90g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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