BAKED FALAFEL BURGERS RECIPE ?


BAKED FALAFEL BURGERS RECIPE ?

BAKED FALAFEL BURGERS RECIPE ?

BAKED FALAFEL BURGERS RECIPE ?

BAKED FALAFEL BURGERS RECIPE ?

BAKED FALAFEL BURGERS RECIPE 🍴
Serves 4
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302 calories
36 g
0 g
15 g
11 g
1 g
233 g
563 g
4 g
0 g
12 g
Nutrition Facts
Serving Size
233g
Servings
4
Amount Per Serving
Calories 302
Calories from Fat 123
% Daily Value *
Total Fat 15g
23%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 563mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
15%
Sugars 4g
Protein 11g
Vitamin A
9%
Vitamin C
35%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. FALAFEL
  2. 1 bundle fresh parsley (~2 cups chopped)
  3. 3 large cloves garlic
  4. 1 large lemon (~2 1/2 Tbsp juice)
  5. scant 1/2 tsp sea salt + black pepper
  6. 1 1/4 tsp cumin
  7. 1 15-ounce can chickpeas, well rinsed and drained
  8. 1/4 - 1/2 cup ground raw walnuts, pecans, almonds or GF oat flour
  9. TOPPINGS / FOR SERVING
  10. Garlic Dill sauce
  11. Chili Garlic Sauce or Sriracha
  12. 5 minute Hummus
  13. Tomato, Lettuce, Onion
  14. Pita or sturdy greens, such as chard or collard greens

Instructions
  1. 1) Add parsley, garlic, lemon juice, cumin and a healthy pinch each salt and pepper to a food processor and mix to combine.
  2. 2) Add chickpeas and pulse until incorporated but still slightly chunky. You want to maintain a bit of texture.
  3. 3) Transfer to a mixing bowl and add nut meal (or oat flour) and mix again until a loose dough is formed that's firm enough to be handled. Taste and adjust seasonings as needed. I added a touch more salt.
  4. 4) Draw an “x” in the dough to form 4 sections, then use your hands to form into 4 large patties roughly 1/2-inch thick.
  5. Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up. Preheat oven to 375 degrees F in the meantime.
  6. 6) OPTIONAL STEP: For a little extra crust on the outside, before baking heat a large skillet over medium to medium-high heat and add 2 Tbsp olive or canola oil. Swirl to coat pan, then add falafel. Carefully flip once golden brown – about 3-4 minutes - and then cook on the other side until golden brown as well - 3-4 more minutes. Return to baking sheet to continue baking. Otherwise, just add them straight to the oven for baking.
  7. 7) Bake for a total of 30-40 minutes, flipping once at the halfway point for even cooking. The longer you bake them, the firmer they’ll get!
  8. 8) Serve warm wrapped in a pita or chard bun and desired sauces / toppings. Alternatively, serve atop a salad and use the garlic sauce as a dressing.
  9. 9) Burgers will store in the fridge, layered with parchment paper in an airtight container, for several days. Freeze to keep longer.

beta
calories
302
fat
15g
protein
11g
carbs
36g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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