Blackberry and Pear Lamb Chops Recipe


Blackberry and Pear Lamb Chops Recipe

Blackberry and Pear Lamb Chops Recipe

Blackberry and Pear Lamb Chops Recipe
Serves 4
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73 calories
13 g
0 g
3 g
1 g
0 g
107 g
150 g
8 g
0 g
2 g
Nutrition Facts
Serving Size
107g
Servings
4
Amount Per Serving
Calories 73
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 8g
Protein 1g
Vitamin A
3%
Vitamin C
19%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 large pear, peeled, cored, and coarsely chopped
  2. ¼ cup sliced green onions (2)
  3. 1/8 teaspoon ground cloves
  4. 2 teaspoons olive oil
  5. 1 cup fresh blackberries
  6. 1 tablespoon red wine vinegar
  7. ¼ teaspoon ground cinnamon
  8. ¼ teaspoon ground nutmeg
  9. ¼ teaspoon sea salt
  10. ¼ teaspoon coarsely ground black pepper
  11. 8 lamb loin chops or lamb rib chops, cut 1 inch thick

Instructions
  1. 1. For chutney, in a large skillet cook pear, green onions, and cloves in hot oil over medium heat about 3 minutes or just until pear is tender, stirring occasionally.
  2. 2. Add blackberries; reduce heat to medium-low.
  3. 3. Cook and stir for 3 minutes; remove from heat.
  4. 4. Stir in vinegar. Set aside to cool.
  5. 5. In a small bowl stir together cinnamon, nutmeg, salt, and pepper.
  6. 6. Sprinkle evenly over both sides of chops; rub in with your fingers.
  7. 7. For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium rare (145 degrees F) or 15 to 17 minutes for medium (160 degrees F). (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat. Cover and grill as directed.)
  8. 8. Serve lamb with chutney.

beta
calories
73
fat
3g
protein
1g
carbs
13g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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