BURGERS RECIPE


BURGERS RECIPE

BURGERS RECIPE

BURGERS RECIPE
If you're in a hurry, serve this low-fat Tex-Mex treat with prepared salsa instead of lime cream.
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1215 calories
211 g
40 g
23 g
54 g
10 g
1013 g
410 g
23 g
0 g
10 g
Nutrition Facts
Serving Size
1013g
Amount Per Serving
Calories 1215
Calories from Fat 204
% Daily Value *
Total Fat 23g
36%
Saturated Fat 10g
52%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 40mg
13%
Sodium 410mg
17%
Total Carbohydrates 211g
70%
Dietary Fiber 48g
192%
Sugars 23g
Protein 54g
Vitamin A
236%
Vitamin C
84%
Calcium
34%
Iron
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 dried chipotle peppers (wear plastic gloves when handling)
  2. 1 cup chopped red onions
  3. 1/2 cup chopped carrots
  4. 1 cup chopped mushrooms
  5. 1 cup frozen corn kernels, thawed
  6. 1/4 cup chopped fresh italian parsley
  7. 1 teaspoon ground cumin
  8. 1/4 teaspoon cider vinegar
  9. 1 can (19 ounces) black beans, rinsed and drained
  10. 1/4 cup blue or yellow cornmeal
  11. 1/3 cup unseasoned dry bread crumbs

LIME CREAM
  1. 1/3 cup nonfat sour cream
  2. 1 tablespoon lime juice
  3. 1/4 teaspoon chili powder
  4. dash of hot-pepper sauce

Instructions
  1. 1. To make the burgers: Place the peppers in a small bowl and cover with boiling water. Let soak for 10 minutes, or until softened. Drain, pat dry, and remove and discard the stems and seeds. Chop the flesh.
  2. 2. Coat a large no-stick skillet with no-stick spray. Add the onions and carrots. Cook over medium heat for 2 to 3 minutes, or until softened. Stir in the peppers, mushrooms, corn, parsley, cumin, and vinegar. Cook for 5 minutes, or until the vegetables are tender. Remove from the heat.
  3. 3. Place the beans in a large bowl. Use the back of a wooden spoon to mash about half of the beans. Stir in the cornmeal and the vegetable mixture until well-combined. Form into four 1"-thick patties. Roll in the bread crumbs to coat.
  4. 4. Wipe out the skillet and coat with no-stick spray. Place over medium heat until hot. Add the burgers and cook for 5 minutes per side, or until browned and hot throughout.
  5. 5. To make the lime cream: In a cup, combine the sour cream, lime juice, chili powder, and hot-pepper sauce. Serve with the burgers.
beta
calories
1215
fat
23g
protein
54g
carbs
211g
more
Easy Dinner Recipes http://easydinnerrecipes101.com/

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