CLEAN MINI MEATLOAFS RECIPE


CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE

CLEAN MINI MEATLOAFS RECIPE
Serves 18
Write a review
Print
138 calories
4 g
73 g
8 g
11 g
3 g
88 g
321 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
88g
Servings
18
Amount Per Serving
Calories 138
Calories from Fat 75
% Daily Value *
Total Fat 8g
13%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 73mg
24%
Sodium 321mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
Vitamin A
61%
Vitamin C
3%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 pounds ground meat – mixture of grass fed beef and/or pork and/or veal
  2. 10 ounces frozen, chopped spinach
  3. 1-2 teaspoons oil
  4. 1 medium onion, finely diced
  5. 6 ounces mushrooms, finely diced
  6. 2 carrots, grated or finely diced
  7. 4 eggs, lightly beaten
  8. 1/3 cup coconut flour
  9. 2 teaspoons salt
  10. 2 teaspoons pepper
  11. 2 teaspoons onion powder
  12. 1 teaspoon garlic powder
  13. 1 teaspoon dried thyme
  14. 1/4 teaspoon grated nutmeg

Instructions
  1. Preheat oven to 375 degrees F
  2. Thaw the spinach, squeeze out the excess water and set aside.
  3. Heat a pan on medium heat, add the oil and fry the onions and mushrooms until the onions are translucent and some of the liquid has cooked out of the mushrooms. Set aside to cool.
  4. Place the ground meat in a large bowl, add the spinach, carrots, mushroom/onion mixture, beaten eggs, coconut flour and all the spices. Use your hands to combine it well but do not overmix.
  5. Fill 18 regular size muffin tins to the top with the meatloaf mixture. (Lining or oiling the tins is advised)
  6. Cook for 20-25-30 minutes or until internal temperature reaches 160 degrees.
  7. Allow to cool and use a knife to loosen meatloaves from sides of the pan before removing.
  8. Top with Marinara if desired.

beta
calories
138
fat
8g
protein
11g
carbs
4g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

Leave a comment

Your email address will not be published. Required fields are marked *