Creamy Zucchini Brown Rice Recipe ?


Creamy Zucchini Brown Rice Recipe  ?

Creamy Zucchini Brown Rice Recipe ?

Creamy Zucchini Brown Rice Recipe 🍴
Serves 4
Write a review
Print
162 calories
26 g
2 g
5 g
4 g
1 g
166 g
13 g
2 g
0 g
4 g
Nutrition Facts
Serving Size
166g
Servings
4
Amount Per Serving
Calories 162
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg
1%
Sodium 13mg
1%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
9%
Sugars 2g
Protein 4g
Vitamin A
1%
Vitamin C
7%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 tbsp extra virgin olive oil
  2. 1/2 cup sliced zucchini
  3. 1 cup sliced mushrooms
  4. 2 sliced chives
  5. 1/4 cup sliced onion
  6. 2 cups cooked brown rice
  7. 1 tsp onion flakes
  8. 1 tsp minced garlic
  9. 1/8 cup low-sodium chicken broth (for moisture as needed)
  10. 1/4 cup Greek yogurt

Instructions
  1. Heat oil in a large skillet on medium-high heat. Once oil is hot, add vegetables and garlic, and lightly stir-fry until tender.
  2. Add pre-cooked brown rice and sauté for 3-5 minutes, stirring constantly. If mixture looks dry, stir in some low-sodium chicken broth.
  3. Stir in Greek yogurt and serve immediately.

beta
calories
162
fat
5g
protein
4g
carbs
26g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

Leave a comment

Your email address will not be published. Required fields are marked *