Grilled Beef-Tenderloin Skewers Recipe


Grilled Beef-Tenderloin Skewers Recipe

Grilled Beef-Tenderloin Skewers Recipe

Grilled Beef-Tenderloin Skewers Recipe
Addictively tangy and salty-sweet, these skewers are also delicious when made with chicken breast or pork tenderloin.
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2418 calories
19 g
550 g
188 g
158 g
45 g
766 g
3860 g
4 g
1 g
124 g
Nutrition Facts
Serving Size
766g
Amount Per Serving
Calories 2418
Calories from Fat 1676
% Daily Value *
Total Fat 188g
289%
Saturated Fat 45g
224%
Trans Fat 1g
Polyunsaturated Fat 21g
Monounsaturated Fat 103g
Cholesterol 550mg
183%
Sodium 3860mg
161%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
10%
Sugars 4g
Protein 158g
Vitamin A
1%
Vitamin C
6%
Calcium
16%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1/4 cup(s) plus 2 tablespoons vegetable oil
  2. 4 clove(s) garlic, thinly sliced
  3. 1/4 cup(s) low-sodium soy sauce
  4. 2 tablespoon(s) red miso paste
  5. 1 teaspoon(s) Asian sesame oil
  6. pinch(s) of sugar
  7. pinch(s) of salt
  8. 1 1/4 pound(s) beef tenderloin, sliced 1/4 inch thick

Instructions
  1. 1. Preheat a grill. In a saucepan, heat the vegetable oil. Add the garlic and cook over low heat until crisp, stirring, about 3 minutes. Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use. Add the soy sauce, miso, sesame oil, sugar and salt to the blender and puree.
  2. 2. Thread the meat on skewers. Lightly brush the meat with some of the miso glaze. Grill over high heat for 1 minute. Brush with the miso glaze a second time and grill, turning, until charred, about 2 minutes; serve.

beta
calories
2418
fat
188g
protein
158g
carbs
19g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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