Lebanese Beef Kebabs Recipe ?


Lebanese Beef Kebabs Recipe ?

Lebanese Beef Kebabs Recipe ?

Lebanese Beef Kebabs Recipe 🍴
Serves 4
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440 calories
4 g
110 g
33 g
31 g
10 g
168 g
66 g
1 g
0 g
20 g
Nutrition Facts
Serving Size
168g
Servings
4
Amount Per Serving
Calories 440
Calories from Fat 296
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 18g
Cholesterol 110mg
37%
Sodium 66mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 31g
Vitamin A
7%
Vitamin C
11%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 lb beef tenderloin, cut into cubes
  2. 4 tbsp olive oil
  3. 2 garlic cloves, minced
  4. 2 tbsp lemon juice
  5. 1 tsp lemon zest
  6. 1 onion, chopped
  7. 1 tsp fresh mint
  8. 1/2 tsp paprika
  9. 1 tsp cumin
  10. 1 tsp thyme
  11. 1 bay leaf
  12. 1/2 tsp cayenne pepper
  13. Fresh parsley, chopped

Instructions
  1. In a food processor or blender, puree onion, oil, garlic, lemon juice and zest, mint, paprika, cumin, thyme, bay leaf, and cayenne.
  2. In a big Ziploc bag, combine beef cubes with the mixture, coating the beef completely. Marinate in the fridge overnight.
  3. Drain the marinade in a saucepan, and bring to a boil.
  4. Skewer beef cubes and place on hot grill.
  5. While turning the beef, brush with boiled marinade.
  6. Serve in a bowl with the remaining marinade.

beta
calories
440
fat
33g
protein
31g
carbs
4g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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