Morrocan Style Cauliflower Rice Recipe


Morrocan Style Cauliflower Rice Recipe

Morrocan Style Cauliflower Rice Recipe

Morrocan Style Cauliflower Rice Recipe
Serves 3
Write a review
Print
752 calories
74 g
132 g
30 g
56 g
14 g
817 g
761 g
41 g
0 g
12 g
Nutrition Facts
Serving Size
817g
Servings
3
Amount Per Serving
Calories 752
Calories from Fat 256
% Daily Value *
Total Fat 30g
46%
Saturated Fat 14g
71%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 132mg
44%
Sodium 761mg
32%
Total Carbohydrates 74g
25%
Dietary Fiber 14g
54%
Sugars 41g
Protein 56g
Vitamin A
30%
Vitamin C
470%
Calcium
17%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 large head (about 700g) cauliflower, grated
  2. 1-2 tbsp coconut oil
  3. ½ medium onion, chopped
  4. 2 tsp garam masala
  5. 1 tsp ground cinnamon
  6. ½ tsp ground ginger
  7. ¼ tsp freshly ground nutmeg
  8. ½ tsp ground white pepper
  9. ¾ tsp salt
  10. 8-10 dried apricots, chopped
  11. 2 tbsp raisins
  12. ¼ cup sliced almonds, toasted
  13. ¼ cup unsweetened coconut shavings, toasted
  14. 500g leftover pork roast, cut into bite size chunks
  15. 1 cup leftover sauce from above pork roast (or full fat coconut milk)
  16. One quarter of a medium pineapple, skin removed, cored & cut into 1-inch thick slices

Instructions
  1. Preheat your outdoor grill to medium-high (or set a cast iron grill pan over med-high heat). Grill pineapple slices on both sides to get nice grill marks on them. Let pineapple cool slightly and cut into chunks. (this step is entirely optional, you can very well use raw pineapple and skip this step altogether)
  2. Use a box grater or the grater disc of your food processor to grate the cauliflower. Set aside.
  3. In a heavy skillet, heat about a teaspoon of coconut oil over medium high heat and cook the chunks of leftover pork until nice and golden brown on all sides; add the sauce and stir to coat the pieces of meat. Kill the heat and reserve.
  4. While the meat is browning, heat about a teaspoon of coconut oil in a separate skillet set over medium heat. Add the onion and spices and cook for a few minutes until fragrant and the onion turns slightly translucent. Add raisins, chopped apricots, toasted almonds and coconut shavings and continue cooking for a few minutes.
  5. Throw in cauliflower “rice” and pineapple chunks and cook for an additional 4 to 5 minutes, until cauliflower is cooked but remains somewhat firm.
  6. You can serve the rice and meat side by side or mix everything together, whichever you prefer.
  7. Also, if you don’t any leftover pork, this dish would be equally good with chunks of grilled chicken or maybe even sautéed shrimp and coconut milk instead of the sauce.

beta
calories
752
fat
30g
protein
56g
carbs
74g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

Leave a comment

Your email address will not be published. Required fields are marked *