SPICY MEATBALLS RECIPE


SPICY MEATBALLS RECIPE

SPICY MEATBALLS RECIPE

SPICY MEATBALLS RECIPE
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5978 calories
371 g
2054 g
286 g
483 g
83 g
2500 g
11265 g
50 g
3 g
164 g
Nutrition Facts
Serving Size
2500g
Amount Per Serving
Calories 5978
Calories from Fat 2570
% Daily Value *
Total Fat 286g
440%
Saturated Fat 83g
417%
Trans Fat 3g
Polyunsaturated Fat 72g
Monounsaturated Fat 92g
Cholesterol 2054mg
685%
Sodium 11265mg
469%
Total Carbohydrates 371g
124%
Dietary Fiber 37g
149%
Sugars 50g
Protein 483g
Vitamin A
173%
Vitamin C
125%
Calcium
311%
Iron
343%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 cup of whole wheat bread, cubed
  2. 3 lbs (lean) ground turkey (optional, lean ground chicken)
  3. 3 eggs, beaten
  4. 2 tsp salt
  5. 1 tsp paprika
  6. ½ tsp cayenne pepper
  7. 4 Tbsp fresh sage, chopped
  8. ¾ cup onion, chopped
  9. 2 garlic cloves, minced
  10. ¾ cup fresh parsley, chopped
  11. 2/3 cup parmesan cheese

Instructions
  1. In a large bowl, combine the turkey, onions, bread cubes, spices, and cheese.
  2. Using your hands, blend the ingredients together.
  3. Finally, add the egg and mix until well combined.
  4. Using your hands, form mixture into approximately 40 meatballs (approximately 1 ½ inch in diameter).
  5. Place the meatballs on a cookie sheet and bake at 350 degrees for 20-25 minutes (or until cooked through).

beta
calories
5978
fat
286g
protein
483g
carbs
371g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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