CILANTRO AND LIME CRAB SALAD IN AVOCADO RECIPE 2


CILANTRO AND LIME CRAB SALAD IN AVOCADO RECIPECILANTRO AND LIME CRAB SALAD IN AVOCADO RECIPE

CILANTRO AND LIME CRAB SALAD IN AVOCADO RECIPE

CILANTRO AND LIME CRAB SALAD IN AVOCADO RECIPE
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422 calories
24 g
68 g
33 g
17 g
5 g
325 g
488 g
3 g
0 g
25 g
Nutrition Facts
Serving Size
325g
Amount Per Serving
Calories 422
Calories from Fat 275
% Daily Value *
Total Fat 33g
50%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 68mg
23%
Sodium 488mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 15g
62%
Sugars 3g
Protein 17g
Vitamin A
9%
Vitamin C
65%
Calcium
11%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1/2 cup lump crab meat
  2. 1/2 tbsp light mayonnaise
  3. 1 tbsp fresh cilantro, chopped
  4. 2 tsp red onion, diced finely
  5. 1-2 tsp jalapeño, diced finely
  6. 1 tsp lime zest
  7. Juice from 1/2 a lime
  8. Sea salt and freshly cracked pepper, to taste
  9. Dash of cumin
  10. 1 avocado, cut in half, pit removed

Instructions
  1. Combine the lump crab meat, mayonnaise, cilantro, red onion, jalapeño, lime zest, lime juice, sea salt, freshly cracked pepper, and cumin together. Spoon the crab mixture into each avocado half and serve immediately. Enjoy.

beta
calories
422
fat
33g
protein
17g
carbs
24g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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