Green Apple and Carrot Minute Sauerkraut Recipe


Green Apple and Carrot Minute Sauerkraut Recipe

Green Apple and Carrot Minute Sauerkraut Recipe

Green Apple and Carrot Minute Sauerkraut Recipe
Serves 4
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122 calories
27 g
0 g
1 g
3 g
0 g
573 g
652 g
10 g
0 g
0 g
Nutrition Facts
Serving Size
573g
Servings
4
Amount Per Serving
Calories 122
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 652mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 10g
Protein 3g
Vitamin A
58%
Vitamin C
167%
Calcium
13%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. Part I
  2. 2 pounds (900g) cabbage, finely shredded
  3. 3 cups water
  4. 1 cup apple cider vinegar
  5. 1 tsp Himalayan or unrefined sea salt
  6. Part II
  7. 2 granny smith apples, finely julienned
  8. 1 carrot, peel on, finely grated
  9. Freshly cracked black pepper to taste

Instructions
  1. Bring water, salt and cider vinegar to a boil; Pour over shredded cabbage, cover loosely and let that sit at room temperature for 3-4 hours.
  2. After cabbage has nicely wilted, strain it through a fine mesh sieve and squeeze it real good to get as much moisture out as possible.
  3. Transfer back to mixing bowl, add julienned apple, grated carrot and cracked pepper.
  4. Mix to combine and serve immediately or chill for a few hours to allow flavors to combine.
  5. This "sauerkraut" will keep in the fridge for a couple of days.

beta
calories
122
fat
1g
protein
3g
carbs
27g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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