Jerk Chicken Salad Recipe


Jerk Chicken Salad Recipe

Jerk Chicken Salad Recipe

Jerk Chicken Salad Recipe
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952 calories
67 g
73 g
65 g
36 g
9 g
810 g
591 g
50 g
0 g
52 g
Nutrition Facts
Serving Size
810g
Amount Per Serving
Calories 952
Calories from Fat 562
% Daily Value *
Total Fat 65g
99%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 44g
Cholesterol 73mg
24%
Sodium 591mg
25%
Total Carbohydrates 67g
22%
Dietary Fiber 15g
61%
Sugars 50g
Protein 36g
Vitamin A
79%
Vitamin C
161%
Calcium
13%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

House Vinaigrette Ingredients
  1. 1 tablespoon sherry wine vinegar
  2. 3 tablespoons olive oil
  3. 1 tablespoon Dijon mustard
  4. 1 tablespoon shallots, chopped
  5. 1/8 tablespoon garlic, chopped
  6. 1 tablespoon water
  7. 1 tablespoon honey
  8. salt & pepper to taste

Salad Ingredients
  1. 2 cups greens
  2. 1 tomato, chopped
  3. 1/2 mangoes, sliced
  4. 1/2 avocado, sliced
  5. 1/2 cup peeled cucumber, chopped
  6. 1 chicken breast
  7. 1 1/2 tablespoon jerk seasoning
  8. 1 tablespoon sliced almonds, toasted

Instructions
  1. Grill seasoned chicken. When cool, slice into strips. Plate the greens and place rest of ingredients in a circular manner on top. Top with chicken strips. Dress with a light vinaigrette to taste.

beta
calories
952
fat
65g
protein
36g
carbs
67g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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