Massaged Kale Salad Recipe ?


Massaged Kale Salad Recipe ?

Massaged Kale Salad Recipe ?

Massaged Kale Salad Recipe 🍴
Serves 3
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613 calories
93 g
0 g
28 g
9 g
5 g
735 g
529 g
52 g
0 g
21 g
Nutrition Facts
Serving Size
735g
Servings
3
Amount Per Serving
Calories 613
Calories from Fat 235
% Daily Value *
Total Fat 28g
42%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 529mg
22%
Total Carbohydrates 93g
31%
Dietary Fiber 11g
43%
Sugars 52g
Protein 9g
Vitamin A
372%
Vitamin C
326%
Calcium
21%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 5 cups kale, torn the juice of
  2. 1 lemon
  3. 2 tbsp extra virgin olive oil
  4. ½ tsp Himalayan or fine sea salt
  5. ½ tsp freshly cracked black pepper
  6. ½ red bell pepper, finely chopped
  7. 1 ripe plantain, cut into large chunks
  8. 1 avocado, diced
  9. 2 tbsp organic toasted coconut shavings
  10. 1 tbsp whole grain mustard
  11. 1 tbsp balsamic vinegar
  12. ½ tsp chai spice
  13. ¼ cup raw cashews, lightly toasted

Instructions
  1. Massage kale with olive oil, salt, pepper and lemon juice for one or two minutes. Let stand for about 5 minutes.
  2. While your kale is relaxing, heat a little bit of coconut oil in a large skillet and fry the plantain over medium-high heat until nice and golden on both sides.
  3. Add the cashews and quickly toast them until fragrant.
  4. Add plantain and cashews to your now relaxed kale, along with the rest of the ingredients; mix well and serve immediately.

beta
calories
613
fat
28g
protein
9g
carbs
93g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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