MEDITERRANEAN TUNA SALAD RECIPE


MEDITERRANEAN TUNA SALAD RECIPE

MEDITERRANEAN TUNA SALAD RECIPE

MEDITERRANEAN TUNA SALAD RECIPE
Serves 4
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177 calories
7 g
15 g
13 g
10 g
2 g
110 g
204 g
1 g
0 g
11 g
Nutrition Facts
Serving Size
110g
Servings
4
Amount Per Serving
Calories 177
Calories from Fat 116
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 15mg
5%
Sodium 204mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
14%
Sugars 1g
Protein 10g
Vitamin A
8%
Vitamin C
31%
Calcium
9%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. • 1 (6-ounce) can or jar of tuna (packed in spring water)
  2. • 1/2 cup artichoke hearts, diced
  3. • 1/2 cup pitted kalamata olives, chopped
  4. • 1 roasted red pepper, chopped
  5. • 1/4 cup fresh chopped parsley
  6. • 2 tablespoons slivered basil leaves
  7. • 3 tablespoons olive oil
  8. • Juice of 1 lemon
  9. • Salt and fresh ground pepper, to taste

Instructions
  1. 1. Combine all of the ingredients in a bowl and season with salt and pepper.
  2. 2. Chill until ready to serve.
  3. 3. Serve in lettuce leaves.

beta
calories
177
fat
13g
protein
10g
carbs
7g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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