ROASTED FENNEL SALAD RECIPE ?


ROASTED FENNEL SALAD RECIPE ?

ROASTED FENNEL SALAD RECIPE ?

ROASTED FENNEL SALAD RECIPE ?

ROASTED FENNEL SALAD RECIPE ?

ROASTED FENNEL SALAD RECIPE ?

ROASTED FENNEL SALAD RECIPE ?

ROASTED FENNEL SALAD RECIPE 🍴
Serves 1
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692 calories
77 g
398 g
30 g
43 g
10 g
1309 g
1409 g
20 g
0 g
16 g
Nutrition Facts
Serving Size
1309g
Servings
1
Amount Per Serving
Calories 692
Calories from Fat 262
% Daily Value *
Total Fat 30g
45%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 398mg
133%
Sodium 1409mg
59%
Total Carbohydrates 77g
26%
Dietary Fiber 29g
116%
Sugars 20g
Protein 43g
Vitamin A
101%
Vitamin C
166%
Calcium
77%
Iron
88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 large bulbs fennel, cored and cut in ½-inch wedges, lengthwise*
  2. 2 medium red onions, peeled and cut in 8 wedges each
  3. 2 teaspoons extra virgin olive oil, divided
  4. ¼ teaspoon sea salt, divided
  5. freshly ground pepper
  6. 1 bunch asparagus, woody ends trimmed
  7. 1 ounce grated Parmesan cheese
  8. 2 hard-boiled eggs

Instructions
  1. 1. Preheat the oven to 425°F and line two large, rimmed baking sheets with parchment paper.
  2. 2. Add the fennel and onion wedges to one of the the baking sheets, drizzle with 1 teaspoon olive oil, and season with ⅛ teaspoon salt and freshly ground pepper. Toss to evenly coat, and roast in the preheated oven until caramelized and soft, about 35-40 minutes.
  3. 3. When the fennel and onion wedges have been roasting for about 20 minutes, put the asparagus on the second lined baking sheet, drizzle with the remaining teaspoon of oil, and season with the remaining ⅛ teaspoon salt and freshly ground pepper. Toss to evenly coat, and roast on a second rack in the oven until cooked but still a little bit crispy, about 15-20 minutes.
  4. 4. While the vegetables roast, prepare your hard-boiled eggs.
  5. 5. Plate the roasted vegetables with the hard-boiled eggs and shaved Parmesan and eat.

beta
calories
692
fat
30g
protein
43g
carbs
77g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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