Sesame Ginger Miso Cucumber Salad Recipe


Sesame Ginger Miso Cucumber Salad Recipe

Sesame Ginger Miso Cucumber Salad Recipe

Sesame Ginger Miso Cucumber Salad Recipe

Sesame Ginger Miso Cucumber Salad Recipe

Sesame Ginger Miso Cucumber Salad Recipe

Sesame Ginger Miso Cucumber Salad Recipe

Sesame Ginger Miso Cucumber Salad Recipe
Serves 4
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182 calories
21 g
0 g
9 g
8 g
1 g
267 g
471 g
10 g
0 g
5 g
Nutrition Facts
Serving Size
267g
Servings
4
Amount Per Serving
Calories 182
Calories from Fat 75
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 471mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
Vitamin A
106%
Vitamin C
19%
Calcium
9%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. Salad
  2. 2 large english cucumbers
  3. 1½ cups frozen shelled edamame, defrosted
  4. 2 medium carrots, julienned
  5. 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!)
  6. Optional: 1 sheet of nori, cut into small 1­inch long ⅛­inch wide strips.
  7. Sesame Ginger Miso Dressing
  8. 2½ tablespoons white miso
  9. 1½ tablespoons hot or warm water
  10. 2 tablespoons rice vinegar
  11. 1 tablespoon + 1 teaspoon finely grated ginger, peeled
  12. 1 tablespoon honey or maple syrup
  13. 1 tablespoon + 1 teaspoon sesame oil
  14. 2 teaspoons lemon juice (from 1 lemon)
  15. ½ teaspoon tamari sauce (or soy sauce)

Instructions
  1. 1. Prepare the cucumber noodles: slice off the very top and bottom of the cucumber and then slice it in half cross­wise (so you have two short cylindrical pieces. Run the cucumber through
  2. a spiralizer with the wide ribbon blade, cutting the noodles every 12­15 inches. If you don't have a spiralizer, you can cut the cucumber in half lengthwise, scrape out the seeds, and
  3. thinly slice the cucumber into half­rounds.
  4. 2. Toss the cucumber ribbons or slices with the edamame and carrots.
  5. 3. In a small bowl whisk together the miso and water until completely smooth. Add the rest of the dressing ingredients and whisk to combine. Taste and adjust to your liking (some like it
  6. sweeter, some like it saltier).
  7. 4. Toss the dressing with the vegetables. (Pour as much of the dressing over the salad as you'd like. I used all of the dressing, but this might vary depending on the size of your cucumbers.
  8. Taste and add more dressing, if needed.)
  9. 5. Sprinkle sesame seeds on top and if desired, serve with slices of nori on top.

beta
calories
182
fat
9g
protein
8g
carbs
21g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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