Soba Noodle Salad Recipe


Soba Noodle Salad Recipe

Soba Noodle Salad Recipe

Soba Noodle Salad Recipe
Serves 4
Write a review
Print
415 calories
46 g
0 g
20 g
16 g
4 g
199 g
152 g
8 g
0 g
15 g
Nutrition Facts
Serving Size
199g
Servings
4
Amount Per Serving
Calories 415
Calories from Fat 167
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 152mg
6%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
23%
Sugars 8g
Protein 16g
Vitamin A
75%
Vitamin C
47%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 6 ounces low-sodium, 100% buckwheat soba noodles
  2. 1/2 cup creamy 100% natural peanut butter
  3. 1/4 cup brown rice vinegar
  4. 1 tablespoon agave nectar or maple syrup
  5. 1 tablespoon minced fresh ginger
  6. 2 teaspoon low-sodium soy sauce
  7. 1 clove garlic, peeled
  8. 1 tablespoon lime juice
  9. 1 teaspoon fresh lime zest
  10. 1/2 cup chopped cilantro, divided
  11. 1 cucumber, peeled, seeded, and sliced
  12. 1 small red bell pepper, sliced
  13. 1 large carrot, grated
  14. 2 tablespoon chopped peanuts, optional

Instructions
  1. Cook noodles in boiling salted water according to package directions. Drain and rinse under cold running water.
  2. Puree peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and 1/4 cup cilantro in blender or food processor until smooth and creamy, adding two to three tablespoons of warm water to thin, if necessary.
  3. Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture. Garnish with remaining cilantro and chopped peanuts, if using.

beta
calories
415
fat
20g
protein
16g
carbs
46g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

Leave a comment

Your email address will not be published. Required fields are marked *