Stir-Fried Carrots, Corn & Peppers Recipe ? 1


Stir-Fried Carrots, Corn & Peppers Recipe ?

Stir-Fried Carrots, Corn & Peppers Recipe ?

Stir-Fried Carrots, Corn & Peppers Recipe 🍴
Serves 6
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101 calories
14 g
0 g
5 g
2 g
1 g
104 g
115 g
4 g
0 g
4 g
Nutrition Facts
Serving Size
104g
Servings
6
Amount Per Serving
Calories 101
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
10%
Sugars 4g
Protein 2g
Vitamin A
103%
Vitamin C
51%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 tablespoon Shao Hsing rice wine (see Note) or dry sherry
  2. 2 teaspoons reduced sodium-soy sauce
  3. 1 teaspoon toasted sesame oil
  4. 1/4 teaspoon salt
  5. 1/4 teaspoon sugar
  6. 2 teaspoons plus 1 tablespoon peanut oil or canola oil, divided
  7. 1 tablespoon minced fresh ginger
  8. 1 teaspoon minced fresh jalapeño pepper with seeds, or more to taste
  9. 1 cup sliced carrot (1/4 inch thick)
  10. 1 medium red bell pepper, cut into 1/4-inch-wide strips
  11. 1 1/2 cups fresh corn kernels (from 2-3 medium ears; see Tip)
  12. 2 cups shredded romaine lettuce (about 4 medium leaves)

Instructions
  1. 1) Combine rice wine (or sherry), soy sauce and sesame oil in a small bowl. Combine salt and sugar in another small bowl.
  2. 2) Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 2 teaspoons peanut (or canola) oil. Add ginger and jalapeño and stir-fry until fragrant, about 10 seconds. Add carrot and stir-fry 1 minute. Swirl in the remaining 1 tablespoon peanut (or canola) oil, bell pepper and corn, sprinkle on the salt mixture and stir-fry until the vegetables are almost crisp-tender, about 2 minutes. Add lettuce, swirl in the rice wine mixture and stir-fry until the lettuce is just limp, about 30 seconds.
  3. TIPS & NOTES
  4. Note: Shao Hsing (or Shao xing) is a seasoned rice wine. It is available at most Asian specialty markets and in the Asian section of some larger supermarkets. If unavailable, dry sherry is the best substitute.
  5. Tip: To remove corn kernels, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

beta
calories
101
fat
5g
protein
2g
carbs
14g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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