Warm & Savory Thai Wraps Recipe


Warm & Savory Thai Wraps Recipe

Warm & Savory Thai Wraps Recipe

Warm & Savory Thai Wraps Recipe
Serves 4
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588 calories
17 g
206 g
28 g
65 g
7 g
360 g
1091 g
9 g
0 g
17 g
Nutrition Facts
Serving Size
360g
Servings
4
Amount Per Serving
Calories 588
Calories from Fat 255
% Daily Value *
Total Fat 28g
44%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 8g
Cholesterol 206mg
69%
Sodium 1091mg
45%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
11%
Sugars 9g
Protein 65g
Vitamin A
31%
Vitamin C
105%
Calcium
11%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 lb lean ground turkey (97% lean)
  2. 1 Tbs grapeseed oil
  3. Vegetarian option: 1 lb Tempeh in place of turkey meat
  4. 1/2 small onion, chopped
  5. 1 red bell pepper, diced
  6. 1 green pepper, diced
  7. iceberg lettuce, washed & laid flat to dry
  8. 1/4 cup low sodium soy sauce
  9. 1/3 cup hoisin sauce
  10. sea salt, ground black pepper, paprika, and garlic powder to taste

Instructions
  1. Heat oil over low-to-medium heat, add diced onion and peppers; cook for 2-4 minutes (or until onions are translucent). Add lean ground turkey, season to taste, and cook until turkey and juices are well browned. Turn off stovetop, and set mixture aside to cool slightly (about 5 minutes). Meanwhile, line a tray with flat, washed pieces of iceberg lettuce. Wraps can be small or large, depending on the size of your lettuce leaves. Each “portion” should contain about 4 ounces of ground turkey. This dish pairs well with dark leafy green veggies like bok choy, kale, broccoli and spinach!

beta
calories
588
fat
28g
protein
65g
carbs
17g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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