BAKED SALMON AND ASPARAGUS RECIPE


BAKED SALMON AND ASPARAGUS RECIPE

BAKED SALMON AND ASPARAGUS RECIPE

BAKED SALMON AND ASPARAGUS RECIPE

BAKED SALMON AND ASPARAGUS RECIPE

BAKED SALMON AND ASPARAGUS RECIPE
Serves 4
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395 calories
7 g
107 g
20 g
46 g
3 g
315 g
270 g
3 g
0 g
13 g
Nutrition Facts
Serving Size
315g
Servings
4
Amount Per Serving
Calories 395
Calories from Fat 179
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 107mg
36%
Sodium 270mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
13%
Sugars 3g
Protein 46g
Vitamin A
24%
Vitamin C
30%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 4 (6 oz.) skinless salmon fillets
  2. 1 lb. asparagus, tough ends trimmed
  3. 2 1/2 Tbsp. olive oil
  4. 2 cloves garlic, minced
  5. Salt and freshly ground black pepper
  6. 1 lemon thinly sliced
  7. Fresh dill sprigs, or chopped fresh thyme, rosemary or parsley

Instructions
  1. 1. Preheat oven to 400 degrees.
  2. 2. Cut four sheets of aluminum foil about 14-inch long.
  3. 3. Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil.
  4. 4. In a small bowl stir together oil with garlic. Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper.
  5. 5. Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper. Layer fillets over asparagus.
  6. 6. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste.
  7. 7. Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about 3/4 tsp per each if using parsley use 1 1/2 tsp).
  8. 8. Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
  9. *Place foil pouches in a single layer on a baking sheet. Bake in preheated oven until salmon is cooked through, about 25 - 30 minutes. Unwrap and serve warm.

beta
calories
395
fat
20g
protein
46g
carbs
7g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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