Clean Eating Roasted Shrimp and Green Beans Recipe


Clean Eating Roasted Shrimp and Green Beans Recipe

Clean Eating Roasted Shrimp and Green Beans Recipe

Clean Eating Roasted Shrimp and Green Beans Recipe
Serves 2
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342 calories
13 g
286 g
17 g
34 g
2 g
475 g
2432 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
475g
Servings
2
Amount Per Serving
Calories 342
Calories from Fat 148
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 286mg
95%
Sodium 2432mg
101%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
25%
Sugars 3g
Protein 34g
Vitamin A
25%
Vitamin C
18%
Calcium
22%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

For the beans
  1. 1 lb. green beans trimmed and cut into bite-sized pieces
  2. 1 tbsp extra virgin olive oil
  3. 1/2 tsp ground coriander
  4. 1/2 tsp ground cumin
  5. 1/4 tsp kosher salt
  6. 1/2 tsp fresh ground black pepper
  7. 1/8 tsp Cayenne pepper

For the shrimp
  1. 1 lb. medium-large raw shrimp (thawed if frozen), peeled
  2. 1 tbsp olive oil (plus a little extra to brush on roasting pan)
  3. zest from one lemon (save the lemon and cut into fourths)
  4. 1/4 tsp. kosher salt
  5. 1/2 tsp. fresh ground black pepper

Instructions
  1. Preheat oven to 425.
  2. Once the shrimp has been peeled and cleaned, rinse it under cold water. Be sure to pat the shrimp really dry (if the shrimp is not dry it will steam rather than roast!).
  3. Place the trimmed and cut beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and Cayenne pepper.
  4. Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper.
  5. Brush roasting pan with olive oil or use a non-stick spray, then arrange beans on pan in a single layer (as much as possible). Roast beans 10 minutes. After 10 minutes, toss the beans and arrange shrimp on top and roast 8-10 minutes more or until shrimp are just done.
  6. Squeeze the four lemon quarters over the shrimp and beans and serve immediately.

beta
calories
342
fat
17g
protein
34g
carbs
13g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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