Coconut-Lime White Fish Packets for the Grill Recipe


Coconut-Lime White Fish Packets for the Grill Recipe

Coconut-Lime White Fish Packets for the Grill Recipe

Coconut-Lime White Fish Packets for the Grill Recipe

Coconut-Lime White Fish Packets for the Grill Recipe

Coconut-Lime White Fish Packets for the Grill Recipe

Coconut-Lime White Fish Packets for the Grill Recipe

Coconut-Lime White Fish Packets for the Grill Recipe
Serves 2
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466 calories
26 g
48 g
34 g
21 g
14 g
349 g
415 g
6 g
0 g
19 g
Nutrition Facts
Serving Size
349g
Servings
2
Amount Per Serving
Calories 466
Calories from Fat 292
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
69%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 48mg
16%
Sodium 415mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
15%
Sugars 6g
Protein 21g
Vitamin A
9%
Vitamin C
48%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 cup organic sweet corn kernels, fresh (2 ears) or frozen
  2. 1 shallot, halved and thinly sliced
  3. 2 cloves garlic, minced
  4. 1 organic zucchini, halved and thinly sliced
  5. 3 tablespoons olive oil
  6. ½ cup light coconut milk
  7. 1 tablespoon lime zest
  8. 6 ounces cod (or other white fish such as haddock or halibut)
  9. 1 tablespoon fresh cilantro, chopped
  10. Salt and freshly ground black pepp

Instructions
  1. 1) Prepare grill for medium heat (about 400-425 degrees F).
  2. 2) Tear off two large squares of aluminum foil, each about 10 inches in length. Fold each in half to create a fold line, then open, like a book.
  3. 3) Arrange equal amounts of the corn, shallot, garlic, and zucchini in the center of the right half of each piece of foil, near the fold line.
  4. 4) Fold up the sides of the right half of the foil, creating a ’bowl’ that contains the vegetables.
  5. 5) To each packet add: 1½ tablespoons of olive oil, ¼ cup of light coconut milk, ½ tablespoon of lime zest.
  6. 6) Season well with salt and pepper.
  7. 7) Using hands, mix to combine ingredients.
  8. 8) Cut the fish into two equally-sized portions and place on top of the veggies. Season fish well with salt and pepper.
  9. 9) Fold over the left half of the foil, covering the food. Carefully roll the top half of the foil together with the edges of the right half of the foil, sealing all edges and creating an air-tight packet.
  10. 10) Place the packets right-side-up (with the fish on top) on a baking sheet and set the baking sheet on the grill. Cook for about 8-10 minutes and then use a spatula to flip each packet. Cook for 8-10 minutes more.
  11. 11) Use a spatula to remove the packets from the grill, flip so that they are again right-side-up (with the fish on top), and plate.
  12. 12) Use kitchen shears or a knife to cut a slit through the top center of each packet to fold open. Open carefully - the steam that will rise from each packet is very hot. Check to be sure fish is opaque and cooked through to the center. If fish is not cooked through, place back on the baking sheet and grill for 8-10 minutes more. Top the fish and veggies with freshly chopped cilantro.
  13. Serve the fish pockets directly in the foil to retain all of the flavors from the coconut-lime broth.

beta
calories
466
fat
34g
protein
21g
carbs
26g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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