FRESH SALMON BURGERS RECIPE


FRESH SALMON BURGERS RECIPE

FRESH SALMON BURGERS RECIPE

FRESH SALMON BURGERS RECIPE

FRESH SALMON BURGERS RECIPE

FRESH SALMON BURGERS RECIPE
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1213 calories
48 g
472 g
54 g
128 g
8 g
726 g
1867 g
7 g
0 g
31 g
Nutrition Facts
Serving Size
726g
Amount Per Serving
Calories 1213
Calories from Fat 478
% Daily Value *
Total Fat 54g
84%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 20g
Cholesterol 472mg
157%
Sodium 1867mg
78%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
14%
Sugars 7g
Protein 128g
Vitamin A
73%
Vitamin C
168%
Calcium
14%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 1 pound salmon fillet
  2. ½ cup almond meal
  3. 1 egg - slightly beaten
  4. ½ cup chopped yellow onion
  5. ½ cup chopped red pepper
  6. pinch of chili pepper flakes
  7. ½ teaspoons salt
  8. ⅓ teaspoon pepper

Instructions
  1. 1. Remove skin from salmon fillet and mince salmon.
  2. 2. Add minced salmon and remaining ingredients to bowl and combine.
  3. 3. Careful not to over handle.
  4. 4. Form into 3 large or 4 small patties about ½ inch thick
  5. 5. Heat grill pan or BBQ to medium to medium high.
  6. 6. Cook 4 minutes on each side or until completely cooked through and center feels slightly firm.
Notes
  1. *These cook fast - careful not to over cook or will become dry.

beta
calories
1213
fat
54g
protein
128g
carbs
48g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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