Seaweed Wrapped Seared Salmon Rolls Recipe


Seaweed Wrapped Seared Salmon Rolls Recipe

Seaweed Wrapped Seared Salmon Rolls Recipe

Seaweed Wrapped Seared Salmon Rolls Recipe
Serves 8
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55 calories
1 g
16 g
2 g
7 g
0 g
65 g
38 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
65g
Servings
8
Amount Per Serving
Calories 55
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 16mg
5%
Sodium 38mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
2%
Sugars 1g
Protein 7g
Vitamin A
12%
Vitamin C
5%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 4 Sheets of Nori Seaweed
  2. 6-8 oz. Fresh Salmon (a thick center cut)
  3. 1 Cup. Asparagus Stalks
  4. 2 Cups Sliced Mushrooms
  5. 1 Cup Leaf Spinach
  6. 2 tsp. Tiger Sauce
  7. 1 tsp. Toasted Sesame Oil (or Olive Oil)

Instructions
  1. 1 Lay out Sheets of Nori Seaweed
  2. 2. In a skillet over medium-high heat, cook asparagus and mushrooms until for about 5 minutes, stirring occasionally. Add spinach and Tiger Sauce and continue to stir and cook until spinach is wilted. Remove from heat and set aside.
  3. 3. In another skillet over medium- high heat, sear salmon for about 1-2 minutes on each side just until the outside is seared, but the inside is still nice and rare. Remove from heat and cut into 4 long slices.
  4. 4. On a bamboo sushi mat, place one sheet of nori. Spread about ¼ of the vegetables on the lower ⅓ of the nori and place one slice of salmon on top (see image above). Roll up like a burrito and use a little bit of toasted sesame oil to seal the package. If you're struggling with lack of moisture on the edges of the seaweed, a little dab of water should help!
  5. 5. Slice each roll in half and serve with soy sauce, wasabi, and ginger if you'd like, or just serve as-is (or even with some extra Tiger Sauce!).

beta
calories
55
fat
2g
protein
7g
carbs
1g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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