SHRIMP SCAMPI ZOODLES RECIPE


SHRIMP SCAMPI ZOODLES RECIPE

SHRIMP SCAMPI ZOODLES RECIPE

SHRIMP SCAMPI ZOODLES RECIPE
Serves 2
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156 calories
11 g
77 g
9 g
11 g
3 g
270 g
413 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
270g
Servings
2
Amount Per Serving
Calories 156
Calories from Fat 77
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 77mg
26%
Sodium 413mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
10%
Sugars 6g
Protein 11g
Vitamin A
16%
Vitamin C
76%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 medium zucchini, about 8 oz each
  2. 1/2 tbsp unsalted grass fed butter
  3. 2 tsp extra virgin olive oil. divided
  4. 4 minced garlic cloves, divided
  5. 12 large peeled and deveined shrimp (about 6.5 oz)
  6. kosher salt, to taste
  7. freshly ground black pepper
  8. 1 tbsp chopped fresh parsley leaves
  9. 1/2 tsp fresh grated lemon zest
  10. 3 tbsp freshly squeezed lemon juice (from 1 lemon)
  11. 1/8 tsp hot red pepper flakes

Instructions
  1. Use a mandolin fitted with a julienne blade or a spiralizer to cut the zucchini into noodles. Cut the strips into 6 to 8-inch strips.
  2. In a large nonstick pan, melt the butter and 1 teaspoon olive oil over medium heat. Add the garlic and saute for 1 minute. Add the shrimp, kosher salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often. Set aside.
  3. Add the remaining oil and garlic to the skillet, cook 30 seconds then add the zucchini noodles, kosher salt and pepper. Cook 2 minutes, stirring.
  4. Remove from the heat, add the shrimp, parsley, lemon zest, lemon juice, and red pepper flakes. Toss well to combine and serve immediately.

beta
calories
156
fat
9g
protein
11g
carbs
11g
more
Adapted from Fit Cooking Masterchef

Easy Dinner Recipes http://easydinnerrecipes101.com/

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